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Daily Routine

Day	Breakfast	Fruit break	Lunch	Snacks	Evening snacks	Dinner
Monday	Bread toast/ Sandwich, black (Channa), jam, Egg, Milk	Fruit break	Sambar with Dry veg, Green salad-papad, chutney	Murmura	Nimbu Pani	Roti, Dal, Veg curry
Tuesday	Upma/Dalia, Vada, Tomato Chutney, Ragi Jawa	Fruit break	Masala veg curry, egg, Rasam, (Chole/rajma-uluvalu,etc..)	Chudwa	Nimbu Pani	Egg, fried rice
Wednesday	Idly, sambar, chutney, Ghee, Karam podi, Ragi Jawa	Fruit break	Rasam, dry veg, Green salad, Chutney, Egg gravy (Paneer)	Popcorn	Nimbu Pani	Roti, Sabzi, Dal
Thursday	Poha, Pickle/ Ragi Jawa Boiled egg/sprouts	Fruit break	Green (potu papu) Dal,Kadhi/SalaCharu, masala veg curry, green salad,	Boiled black channa	Nimbu Pani	Baked veg bread, Roti, dal
Friday	Smia upma, Tomato Chutney Ragi Jawa	Fruit break	Dry veg curry, Rasam, chutney Rajma/chole	Boiled and fried White channa	Nimbu Pani	Roti, Dal, Sabzi
Sat	RagiIdly, Sambar, chutney, Ghee, Karam podi, Ragi Jawa	Fruit break	Dal, gravy veg curry, Rasam, Papad, chutney	Oil snack: Bajji/Pakoda	Nimbu Pani	Roti, Dal, Sabzi
Sun	Dosa/Puri/Paratha, Ragi Jawa	Fruit break	Mixed veg curry,(dal)Egg, Paneer, Raita, Jeera rice, Sweet	Pop Corn/Murmura	Nimbu Pani	Curd rice, Dal, Papad, pickle

Dry Curry: Beans, Gokarkaya, Bindi, Kanda, beetroot, carrot, cabbage, kakarkaya, aloo, venkaya, chikudukaya,

Wet curry: Birakaya, anapkaya, gumadakaya

Masala Curry: Dondakaya, Capsicum, Gobi, mixed veg, Aratikaya pulusu, Soya Aloo, venkaya, chamagada pulusu, sweet potato shorba

Pappu – potlakaya, dosakaya, greens, tomato

For Veg: Paneer, Rajma, Chole, Uluvalu, bobetlu, mothe, black chana, pesarlu,

Chutney – tomato- dondakaya, birakaya, cabbage, venkaya ,dosakaya, with greens,

Night veg – Anapkaya, birakaya, beetroot, bendakaya, greens, chikudu, gokarkay, vankaya fry

Dal Morning : Chenge pappu, pottu pappu, kandi pappu

Dal Evening: Pesar pappu, Red pappu

AASHRAY – Activities